Book Release: Effortless Reality
For years, I was consumed by anger and resentment. “What do you mean, don’t be angry?” I would rail at well-meaning bystanders. “It’s not right, it’s not fair, and I’m not just going to stand here, smile, and do nothing.”
But anger is a self-destructive force that eats away at you from the inside…[read full excerpt]
My story from a Ph.D. in Physics…
I was in the middle of yet another existential crisis. The COVID-19 pandemic was raging. Schools and businesses were closed. A fire at home forced us to move out while we rebuilt. And somewhere in the midst of all that chaos, I found myself standing at the edge of something new. I couldn’t sleep at night, and when I did, I’d wake in the early morning hours wondering about life—and my place in it. At work, what I had to offer was overlooked at best and dismissed at worst. I had so much to give, so much to share… but no one seemed ready to receive it. I didn’t know what to do—not just with my job, but with my life. What was the point of it all? Was there even a purpose?
… to Metaphysics, JSJ, Astrology, and more.
Fast forward a few years, and I’m a new person—with a new vision, renewed self-esteem, and, yes, even a different look. 🙂 I now have a job where my contributions are valued, a private life coaching practice, a podcast space where I share my stories, and two self-published books. And the cost? A noticeable reduction in guilt, regret, and anger. Talk about a great benefit-to-cost ratio.
What did I do, you ask? The shocking answer is, not much. Because it’s not about adding something you’re missing—it’s about subtracting what’s in the way. The old blocks. The unproductive habits. The patterns of self-sabotage, denial, and grievance. The less I indulged in negative thinking, the better the world around me became. And the better it got, the more motivated I was to keep going. One small shift led to the next. On and on went this virtuous cycle, gently carrying me toward a new reality—Effortless Reality.
I’m a storyteller trained in the traditional sciences—or maybe a scientist who finds meaning through storytelling. Either way, I invite you to join me on my podcast, Effortless Reality, where I share personal stories and insights on navigating transformation. Together, we’ll explore what works, steer clear of what doesn’t, and—most importantly—stay calm and grounded in the face of uncertainty.
Tatiana Gwon, Ph.D.
Tatiana Gwon, Ph.D. (née Stantcheva) is an experienced higher education professional, teacher, and life coach. She holds a Ph.D. in Physics from The Ohio State University and has worked in academia for over two decades as a professor, researcher, and administrator. After a profound personal transformation in 2020, Tatiana began integrating her scientific background with her spiritual explorations, emerging as a fresh voice for conscious growth and a new way of living she calls Effortless Reality. Drawing from first-hand experience with astrology, the philosophy of yoga, and various energy practices—including Jin Shin Jyutsu—she speaks on career transitions, personal growth, and life choices with clarity, humor, and grace on her Effortless Reality podcast.
Testimonials
Meditations
This book contains the Guidance I received as I stumbled along my way. Many times, I made progress toward peace and clarity, only to lapse back into fearful and angry states. I came to understand that growth is not linear but helical. The goal is not to avoid lapsing altogether but to stretch the “in-between” periods a little longer and make each fall a little less steep—so that, one day, you find yourself walking on a flat and even road.
